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Drill of the Week: Hand In

  nnnnnn This drill works on one skill - getting the hand in to knock the ball away from the receiving player.Set up the drill as in the animation, with 1 feeder, 1 receiver and 1 defender.

The defender should take up a position tight behind the receiver. The Receiver must try to get free to receive a pass. The defender must get a hand in to know the ball away as the pass comes to the receiver.

Run the drill for a minute and then switch roles

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Drills and Games

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    This drill allows Defenders to focus on being aggressive and staying tight to their opponent....

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    This drill allows Defenders to focus on being aggressive and staying tight to their opponent....

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    This drill allows Defenders to focus on being aggressive and staying tight to their opponent....

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    February 9, 2017 2:07 am admin 9,529 Views Add To Favorites

    This Drill Works on team attack, when the opposition have numbers back in defence....

  • Hand In 0.43 
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    April 19, 2016 9:46 am admin 6,801 Views Add To Favorites

    This drill works on one skill - getting the hand in to knock the ball away from the receiving player....

  • Quick Quick Hands 0.38 
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    April 18, 2016 4:29 pm admin 9,072 Views Add To Favorites

    This drill can be used as part of a warm up or to develop quick hands, awareness of the runner, and fitness within your team...

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    February 26, 2016 12:39 pm admin 6,322 Views Add To Favorites

    In this Drill, the group is split up into defenders and forwards, as in the animation, and the coach should have many balls near them....

  • Kicking Comp Fitness 0.80 
    Kicking Comp Fitness

    February 18, 2016 2:29 pm admin 8,055 Views Add To Favorites

    This is a fun way to get your players fit. Set up the drill as in the animation, Pairing up your players, one on the 45 and one on the 21....

  • Beat the Kick Pass 0.78 
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    September 30, 2015 1:35 pm admin 8,738 Views Add To Favorites

    In this Drill, players learn to play a good foot pass, while the 2nd player must try and get to support the ball as the kick pass arrives...

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