Fitness

  • fitness and tackling 1.10 
    fitness and tackling

    March 1, 2013 12:38 pm admin 3,315 Views Add To Favorites

    Use this Drill to develop players capacity to tackle intensely and break at pace...

  • hit the bags and support 0.83 
    hit the bags and support

    September 26, 2013 4:20 pm admin 2,352 Views Add To Favorites

    This drill works on players supporting the play at pace when their team mate has been stopped...

  • Square to Square 1.27 
    Square to Square

    January 10, 2014 10:51 am admin 3,165 Views Add To Favorites

    This game works on keeping possession, while adding in some running...

  • pass and move 0.97 
    pass and move

    March 26, 2013 2:04 pm admin 2,674 Views Add To Favorites

    This drill can be used to develop fitness while at the same time encouraging players to pass accurately and think while they are running...

  • Pre Seaon X 1.07 
    Pre Seaon X

    December 28, 2013 1:25 pm admin 6,368 Views Add To Favorites

    This drill can be used as part of your pre season conditioning. Players must work hard while also be aware of what is going on around them....

  • The Team Pays 1.27 
    The Team Pays

    March 18, 2014 10:11 am admin 2,683 Views Add To Favorites

    This drill works on players scoring under pressure...

  • pass and move forward and back 0.80 
    pass and move forward and back

    April 22, 2013 10:18 am admin 3,749 Views Add To Favorites

    This Drill can be used for warm up or fitness work, and requires good practice passing and receiving...

  • 1 ball 3 running 1.12 
    1 ball 3 running

    January 21, 2014 2:48 pm admin 2,938 Views Add To Favorites

    This Drill works on players ability to recover. The Drill should be performed 1 minute on 1 minute off....

  • Work It 0.90 
    Work It

    February 19, 2014 12:24 pm admin 2,916 Views Add To Favorites

    This Drill works on Passing , receiving, taking the ball while turning, and fitness. Players should be encouraged to change the direction of their body before they receive the ball. This allows them to change direction quicker....

  • Kick and Run competition 1.25 
    Kick and Run competition

    January 20, 2014 4:37 pm admin 2,885 Views Add To Favorites

    This Drill works on Kick passing and fitness in a competitive way...