Fitness

  • Kick and Run competition 1.25 
    Kick and Run competition

    January 20, 2014 4:37 pm admin 3,053 Views Add To Favorites

    This Drill works on Kick passing and fitness in a competitive way...

  • Switch and support in 3s 1.63 
    Switch and support in 3s

    February 24, 2014 10:35 am admin 3,454 Views Add To Favorites

    This drill works on support play, good handling, decision making, and switching the play. Players also need to time their runs correctly as a team....

  • Block on the whistle every 30 1.18 
    Block on the whistle every 30

    December 30, 2013 1:14 pm admin 3,552 Views Add To Favorites

    This Drill works on Blocking and Fitness - Where the players block and run every 30 seconds...

  • pass and move 0.97 
    pass and move

    March 26, 2013 2:04 pm admin 2,830 Views Add To Favorites

    This drill can be used to develop fitness while at the same time encouraging players to pass accurately and think while they are running...

  • Pre Seaon X 1.07 
    Pre Seaon X

    December 28, 2013 1:25 pm admin 6,589 Views Add To Favorites

    This drill can be used as part of your pre season conditioning. Players must work hard while also be aware of what is going on around them....

  • Through the spaces in the Traffic 1.10 
    Through the spaces in the Traffic

    September 5, 2013 10:02 am admin 3,249 Views Add To Favorites

    This game gets players to exploits holes/spaces in the defence, and to make the most of overload situations...

  • New Laps 0.80 
    New Laps

    December 5, 2013 10:45 am admin 3,575 Views Add To Favorites

    This drill works on multiple Energy Systems at the same time, and can be used as a Pre season training drill...

  • 21 to 21 1.40 
    21 to 21

    January 8, 2014 10:24 am admin 3,239 Views Add To Favorites

    This drill works on improving players ability to recover between bouts of intense running....

  • score starts with full backs 0.97 
    score starts with full backs

    October 15, 2013 10:51 am admin 3,890 Views Add To Favorites

    This Drill gets your team to think about creating scoring opportunities, when they gain possession in their Own Full Back Line. It also works on fitness with the ball, passing and receiving....

  • around the square 1.00 
    around the square

    April 3, 2013 12:54 pm admin 2,910 Views Add To Favorites

    This Drill demands good handling and passing, while developing speed endurance...