Speed Off Left/Speed Off Right

This Drill works specifically on players ability to accelerate off their Left and Right sides.

Set up the Drill as in the animation, with poles placed at the correct angles as illustrated.

Players should jog slowly to the pole before pushing off. On the way out players should push off their left. After all players have performed on the left, they should come back in the opposite direction to push off the right.

Players should jog very slowly between sprints.


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